Need my reference sequence to be in a specific format

[mcrawford]

I need my reference genome (S. cerevisiae strain S288c) to be in a specific format for some analysis but can't find anything matching what I need online.

i.e. the data I have is in this format:
>I [org=Saccharomyces cerevisiae] [strain=S288C] [chromosome=I]
CCACACCACACCCACACACCCAC...etc

But I need it to be in a table like:

chr pos seq
1 1 C
1 2 C
1 3 A
1 4 C
etc.

I'm hoping that one of the following will be true, please let me know if you can help... Thanks!
1. The data already exists somewhere online
2. There's a program that can make this file for me out of my reference sequence (possibly PySAMstats?)
3. Some hints to write my own R script to make the file?

[GenoMax]

There will always be cooler ways of doing this. What follows happens to be one way. I am assuming chromosome 1 is followed by 2 etc in the genome file.
Use at your own risk

Save the code below in a file (e.g. table.pl).

use strict;
use warnings;

my $datafile = $ARGV[0];
my $outfile = $ARGV[1];

open (IN, $datafile) or die "can't open the datafile: $datafile\n";
open (OUT, ">$outfile") or die "can't open the outputfile: $outfile\n";

my $count = 1;
my $chrom = 0;

while(my $line = <IN>){
        if ($line =~ /^>/){
                $chrom++;
                $count = 1;
                }
        else {
                chomp $line;
                my @nuc = split(//, $line);
                while (@nuc){
                        my $a = pop(@nuc);
                        print OUT $chrom." ".$count." ".$a."\n";
                        $count++;
                        }
                }

}
close IN;
close OUT;

Run like this

$ perl table.pl genome.fa table.txt

[mcrawford]

There will always be cooler ways of doing this. What follows happens to be one way. I am assuming chromosome 1 is followed by 2 etc in the genome file.
Use at your own risk

Thanks so much GenoMax, this worked perfectly and produced exactly what I wanted! You're the best